The Retreat Inward
January 9-11, 2026
The Four Seasons O’ahu at Ko Olina
Limited spaces available
Registration closes November 15, 2025
Where Inner Wisdom Meets Strategic Thinking
Self-leadership is the art of aligning intellect with intuition and acting from both.
Join us for a one-of-a-kind wellness retreat to gain clarity and vision for your life through meditative calligraphy and transformative coaching.
Through an intimate, safe, and creative environment, the Retreat Inward will lead you to a place of clarity, freedom, and vision for your life.
The Retreat Inward best serves:
High achievers seeking deeper fulfillment and balance
Leaders ready to think strategically about life, not just work
Individuals craving space to reconnect with their values and vision
Those feeling something is missing, despite external success
People who value privacy, depth, and curated connection
Intellectually curious minds drawn to practical, data-informed growth
Those ready to invest in themselves with intention and without guilt
Surrounded by the beautiful, serene backdrop of Hawai’i, you will learn the art of meditating through calligraphy and be led through revelatory self-exploration over the course of three days.
This will culminate in your Compass Word of the Year, which will be memorialized in your final calligraphy artwork that you will take back home with you.
While the goal of this retreat is to give you clarity for the year ahead, you will gain knowledge, skills, and confidence that will stay with you for the rest of your life.
DAY 1REFLECT
Where did your internal compass lead you in 2025? Did you get what you wanted? What you needed?
We will create a safe environment and supportive community together so that you can explore the art and discipline of introspection.
You will learn a unique and effective methodology for reflection that will help you fully appreciate and make peace with the year behind you.
DAY 2RECONNECT
Who are you when the expectations and pressures placed upon you are silenced?
You will learn and practice the art of disconnecting from your insecurities and fear to make room for your dreams and creativity to blossom.
Through the mindful practice of taking the perspective of and experiencing deep alignment with your true self, you will discern what you wish to carry forward and set aside as you step into 2026.
DAY 3RENEW
How do you want your life to reflect your true self?
Through our sessions together, you will gain deep clarity and confidence from knowing how to tune into and trust your internal compass.
You will be led through a creative process to uncover the word that reflects your internal compass for 2026 and leverage your newfound calligraphy skills to create your own artwork to empower you throughout the year ahead.
The Experience
Every aspect of the retreat has been curated to foster reflection, reconnection, and renewal.
MEDITATIVE CALLIGRAPHY
Connect with yourself while you connect pen to paper. Let the rhythmic movements of calligraphy help you let go of mental chatter and ground yourself with each fluid stroke. Daily workshops will offer a sacred space for mindfulness through artistic expression.
Renowned artist and calligrapher, David Chang, will teach and lead you through the art of meditative calligraphy.
TRANSFORMATIVE COACHING
As you start diving deeper into your internal world, Grace Manley’s coaching and facilitation will give you direction and help you navigate what you unearth and discover.
Grace’s unique ability to cut through the noise and see beyond the surface, coupled with her deep knowledge of humanity will provide you the guidance, support, and ultimately, clarity needed to move towards your vision.
OPENING CEREMONY
Connect with one another and yourself through our unique Name Ceremony.
DAILY MOVEMENT
Connect with your physical self daily through movement, including meditative walks and yoga.
NOURISHMENT
Nourish your body and experience through each locally sourced dish.
CULTURAL EXPERIENCE
Take part in an ancient ritual of renewal that has been part of Hawaiian culture for centuries.
Welcome to Paradise
The rhythmic waves and lush landscape of Oahu creates a serene sanctuary for deep meditation and rejuvenation. We will connect with ourselves while connecting with the natural world around us. The North Shore’s beauty and peaceful environment fosters a profound connection with inner calm and harmony.
Our workshop sessions will take place in the oceanfront Hokulea Lounge, where we will be surrounded by the breathtaking natural beauty of the islands.
Four night hotel stay
Lei greeting and non-alcoholic beverage on arrival
Group lunch on Day 1, dinner on Day 2, and optional group dining on Day 3
Calligraphy lessons and meditative calligraphy sessions with David Chang
Self-leadership facilitated sessions with Grace Manley
Hi’uwai Traditional Hawaii Water Purification Ceremony
Personal calligraphy set
Your Word of the Year, framed
Retreat Gift
Complimentary use of resort snorkeling gear, paddle boards and bodyboards
Access to resort amenities including four pools, fitness center + pickleball courts
Optional resort activities at an additional cost (see Add-ons below)
What’s Included
Resort Room
Single Occupancy
$5,600
PER PERSONDouble Occupancy
$3,842
PER PERSON
Deluxe Garden Room
Single Occupancy
$5,750
PER PERSONDouble Occupancy
$3,917
PER PERSON
Partial Ocean-View Room
Single Occupancy
$5,900
PER PERSONDouble Occupancy
$3,992
PER PERSON
Oceanfront Room
Single Occupancy
$6,050
PER PERSONDouble Occupancy
$4,067
PER PERSON*retreat fee includes 4-nights accommodation, select meals and everything listed under What’s Included.
**flights & transportation to the resort are not included in the retreat fee
***option to add up to 3 nights before and 3 nights after to your stay at a deeply discounted rate (based on hotel availability).
Optional Activity Add-ons
Private calligraphy lesson with David
Private integration session with Grace
Spa services including massage, facials, hair & nails and body therapies
Yoga classes, breath work and private fitness training
Mu Hala Sound Journey guided by ancestral and intuitive energy realignment practitioner
Floating meditation and sound vibration journey
Private energy realignment session
Water & land activities (click here to explore)
There will be ample free time in the schedule to allow for space to reflect and enjoy the resort offerings. View the Four Seasons daily activities guide (may vary slightly) here
Meet your hosts
Grace Manley
Grace Manley is a highly sought-after leadership and life coach, speaker, and facilitator. After a distinguished tenure as an Executive Leader at the National Security Agency, Grace launched her successful coaching and consulting firm, With Grace.
Grace is inspired by the potential she sees in people and is uniquely gifted at unleashing their talent, skills, and strengths. Her remarkable ability to listen deeply and truly see her clients in their fullness enables her to guide them toward extraordinary clarity and vision. Her direct, insightful approach, coupled with wisdom and compassion, keeps her clients coming back because of what they’ve been able to achieve in their newfound confidence and purpose.
Learn more about Grace.
David Chang
David Chang is a renowned artist who has pursued the art of calligraphy for the past 20 years, merging the traditions of Western calligraphy and Eastern philosophy and techniques. His masterful study of calligraphy is driven by a passion for bringing the essence of a word or message to life, through the unique spirit of each individual.
While you may have seen David’s work in TV, film, music, and galleries, his true calling and spiritual gift is using meditative calligraphy to facilitate a deeper connection with self and spirit. He is passionate about helping people connect with themselves by finding and making their unique mark through the art of meditative calligraphy.
Learn more about David.
a message from the hosts
We are deeply honored to introduce The Retreat Inward, a gathering we've carefully crafted for reflection, reconnection, and renewal. This gathering holds a special place in our hearts, and we'd like to share the inspiration behind it with you.
In today's fast-paced world, it's easy to become disconnected—from ourselves, from others, and from the deeper sense of purpose that guides our lives. We recognized a need to create a sanctuary where we could step away from the noise, slow down, and return to the simple yet profound practices that ground us.
Meditative calligraphy, one of the cornerstones of this retreat, is more than just an artistic practice. It is a form of moving meditation that allows us to engage with each moment fully, to express our inner thoughts and feelings through the graceful flow of ink on paper. This practice invites us to reconnect with our true selves and inherent creativity, and to mindfully embrace the present.
Our intention in hosting this retreat is to create a space where you can immerse yourself in the art and discipline of reconnecting with your true self and inner compass. You will emerge with a clearer mind, a more open heart, and a renewed vision for the upcoming year.
This retreat is not just a getaway; it is a journey toward a brighter, more intentional future. We are here to support you as you explore this path, and we look forward to witnessing the transformative experiences that will unfold.
with love,
Grace & David
If you resonate with the principles of our signature retreat but want something uniquely yours, we partner with you to design a retreat blending neuroscience-based practices with practical tools, ensuring you return home with clarity, alignment, and lasting change.
Invest in yourself or your guests with a tailored experience crafted to meet your goals, your rhythm, and your vision for meaningful growth and fulfillment. Contact us to begin your journey.
Our experiences are more than a pause, they are a strategic investment in yourself.
Grounded in neuroscience, they’re designed to recalibrate your inner compass by integrating your doing brain and being brain, unlocking greater clarity, alignment, and access to your authentic self.
You’ll leave not only restored, but recalibrated, with practical tools, grounded wisdom, and a renewed sense of direction that’s sustainable, intentional, and deeply aligned with your essence
2025 Retreat Gallery
Next Steps
1.
APPLY
In order to preserve the intimate nature of our retreat and to ensure each person gets the most out of our time together, we ask that you answer a few questions to make sure we’re the right fit.
Priority will be given to those who choose to stay at the Four Seasons Ko Olina with us. Approved applicants are not under obligation to complete a booking, so if you are interested we recommend submitting an application.
2.
BOOKING
Within two weeks of submitting your application, a member of the Retreat Inward team will reach out regarding your application status.
Once approved, you will receive an invitation to complete your booking with our dedicated concierge. At this time, you will have two weeks to submit your deposit (50% of the package you select) to guarantee your spot.
Final payment will be due early November. Our dedicated concierge will assist you throughout the process to ensure everything is booked.
3.
RETREAT INWARD
We will meet you at the Four Seaons Ko Olina for three days of meaningful reflection, (re)connection, and renewal.
All you have to do is show up. Leave the rest to us.
We’ll see you in January.
ANSWERS TO YOUR QUESTIONS
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We want to ensure that the Retreat Inward serves all our participants. We have a few questions in the application that will help us get a better understanding of what you are looking for and to ensure we are the right fit for you.
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A member of the Retreat Inward team will be in touch within 2 weeks of your application submission.
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We recommend you purchase your flights after you provide the first deposit.
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You will fly into Daniel K. Inouye International Airport (HNL). The resort is about 30-45 minutes from the airport.
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Yes, we welcome those who may live locally in Hawaii or would prefer different accommodations, however priority for selection may be given to those who stay at the Four Seasons Oahu at Ko Olina with us. Please fill out the application form and indicate that option under Room Preference. Retreat fee is $3,500 for those not staying at the Four Seasons.
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Absolutely. Please send us a message through the contact form and someone will be in touch to schedule a call.
ready to reflect, reconnect, and renew?
Registration closes on November 15, 2025